damn good veggie sandwich

i am still on my Ezekiel bread kick. this is a super healthy sandwich to try. here's your shopping list:

ezekiel bread (get over the damn bible verse & buy it, it's in the freezer section of kroger & whole foods)

½ ripe avocado

broccoli sprouts

maille dijon mustard

spike

1 super thin slice of red onion

cucumber, sliced lengthwise, same size as toast

pepper

cheese ( i used used butterkase cheese from kroger)

toast bread. turn on toaster oven or broiler. spread avocado on 1 slice of toasted bread, top with a liberal shake of spike and cover with cheese. place in broiler to melt cheese. on the other slice of toasted bread, add dijon mustard, cucumber, pepper, onion & sprouts. when cheese melts, remove from oven and place sammy together, cut diagonally and eat. YUM! healthy & delicious! freakin' do it.