hummus wrap

hummus wrap. vegetarians behold the easy to make at home wrap. no need to buy a sammie, make one!

you’ll need:

some sort of bread, naan, flat bread, tortilla or pita
hummus (make your own, people!)
black olives
cucumber
feta cheese
tomato
red onion
sprouts

 

you'll do:

assemble and eat. FRESH & YUM!

note: optional filling idea: roasted red peppers

how to make hummus:

you’ll need:

food processor
can of chickpeas, drained & rinsed
lemon,  juiced
tahini, 1 teaspoon
garlic clove, pressed
salt, to taste
white pepper & cayenne pepper, a pinch
water, enough to make it a dip consistency
olive oil, 1 tablespoon
cumin, a pinch

throw all ingredients in food processor & whiz. done.